22 January, 2015

The Rope Wall Yoga Studio... a space for laughing, breathing, stretching and healing


Timetable...


Workshops
£20 -non refundable or transferable
£22.50 –transferable/drop in

Half term restoratives for anxiety £20 -contact me for dates

Tuesday 9.15-10.15am Short and Sweet Rope Wall Class
£15 drop in

Tuesday 7.00-8.30pm Rope Wall Regular
£15 per class (enrolled) £20 drop in

Wednesday 7.00-8.30pm Rope Wall Regular
£15 per class (enrolled) £20 drop in

Thursday 9.15-11am Rope Wall Extra
£20 per class (enrolled) £22 drop in

Saturday 8.30-9.30am
£15 drop in

the space...
fully equipped
underfloor heated
inversion wall
mood lighting
garden setting
small classes

A course is typically 12 weeks and includes regular stretching and strengthening as well as some anti-gravity (traction using the rope wall) and restorative yoga (to rebalance the nervous system). As well as guided relaxation, sometimes in the form of yoga nidra (yogic sleep)

Weekly repetition of one or two more challenging poses runs through the course, demonstrating improvement in balance, strength and flexibility required in the pose.

At the end of the class we lie down for relaxation and occasionally a reiki treatment is offered to one of the students during this time, which helps shift energetic blockages that can build up, due to held physical or emotional tension.

Private sessions also available based on £65 an hour for yoga or 'yoga-reiki' 



3 comments:

dinesh lohar said...

Very informative and unique tips dear. Thanks for sharing :)
Lovely Read!

New Tip Find at http://www.sammakaruna.org.

REBECCA jones said...

It’s good to know about these yoga classes. Yoga is truly very beneficial for health but it’s a slow technique. That’s why I am considering chiropractic for my depression treatment and visit a local Streetsville chiropractic clinic next week.

Ellie Wilson said...

You should also consider that serotonin is produced in your gut and look at the health of your microbiome

The purpose of yoga is to unite mind, body and spirit

07961 323 635
yoga@caultex.co.uk