BACK PAIN


With an experienced teacher at yoki studio there are a variety of solutions to back pain. The yoga wall is the most effective tool we have here. It creates traction which can release pinched nerves that have been causing pain and restore the health of the spine but other simple yoga poses will also help.

Most of us have a stiff upper (thoracic) spine, ham strings and hips, which causes the more flexible lower back to over work, resulting in over bending (flexion) of the lumbar vertebrae (which can be complicated by twisting). Flexing forward, the disc fluid is pushed towards the back of the vertebrae putting pressure on the nerve root and causing pain.
Solutions
When flexing (bending forward) at the hip and twisting in yoga, students are taught to maintain a neutral position (extension) in the lumbar, thus protecting the disc and creating maximum space between the vertebrae. If over flexion occurs in yoga due to tight ham strings, for example, while practicing a forward bend such as The Plough, students counter pose with extension, using gravity as resistance. Thus restoring the natural lumbar curve and realigning both the discs and the vertebrae.


An experienced instructor will help you access and mobilise these areas. This will relieve the strain on the lower back, which because of its relative flexibility, tends to over work.Stretching the ham strings and hips frees the movement of the pelvis; which could have limited the lower back’s ability to remain neutral.

The core myth
Many people think abdominal's are core muscles. This is a myth, abdominal's are superficial, not deep, muscles. Two out of the four abdominal muscles attach to the lumber fascia, not directly to the lower back. The deepest abdominal muscle (the


TVA) draws the navel in and can be used in flexion to decompress the spine. The true core muscles attach to the lower back and travel next to it, giving direct support. These include the flank muscles, Psoas (hip flexors), Multifidus (small stabilising muscles) and the stem of the diaphragm. These truly deep muscles can become weak causing the lower back to over compensate.

Inversions/traction through restorative yoga
Restorative yoga positions, particularly by inverting the spine on the rope wall, put the spine in traction and create space between vertebrae. The compressed discs expand and the disc fluid returns and fully rehydrates.


Michele Cotton Sept 2012
Lowering oneself backwards over the seat of a hard chair onto the floor may not seem at first glance the ideal movement when one has lower back pain! Much to my amazement though, after the class, my lower back pain, which has troubled me for approx 8 years (necessitating daily painkillers) slowly subsided and now I’m happy to say I am pain free- of course this ease of movement didn’t happen overnight, and the advanced yoga poses have only been achieved after a year of regular yoga classes(2/3 times a week) with Ellie, who is a dedicated, intuitive, patient and fun yoga teacher, who really takes care of you and your individual needs/limits resulting in me being more supple, energised, relaxed and pain free!
P.s can also get back into my size 8 jeans!

80 comments:

tahera said...
This comment has been removed by the author.
tahera said...

Yoga could prove to be very effective cure. I would also want to share aboutback pain specialists , who provide fast recovery from pain. Thank you for sharing this post.

takeshi007 said...

Yoga is one of the best exercise for women and I think it is also a good solution for body or back pain.

Teresa McGee

michael john said...

A lot of information in the article are very helpful to our Treatment, very good article, Keep up the good! It is worthy of my learning,thank you for sharing this info.
Back Pain Treatment

Muscle Pain said...

Thanks for sharing such a nice tips about how yoga can be useful for back pain treatment. Back pain is one of the most common conditions around the world and severely affects the lives of millions of people; proprietary medication is often the first route to back pain relief.
back pain relief treatment in Canada

Aakriti said...

useful tips! thanxs for sharing regarding back pain treatment

Mike Richards said...

Thanks for your great information about spine pain or back pain relif.Really Yoga is the best medicine for this.

Spine Surgery in San Antonio

Sushil Shail said...

How can I get relief from my joints pain? Partial Knee Replacement in Delhi

Mariya said...

Yoga could prove to be very effective cure. I would also want to share about back pain specialists , who provide fast recovery from pain. Thank you for sharing this post.
Thanks
Maxalt Generic

Abdur Rahman said...

Thanks for the nice post. Do you know about ?? B-CURE LASER LLLT-808 - a breakthrough in soft laser therapy. Efficient treatment of pain, wounds, burns, sports injuries, inflammation, acne, and skin rejuvenation. Clinical soft laser power in a light, portable & rechargeable.

Nobanno said...

Yoga is really great for pain relief. Not only in back pain but also for hip and knee pain it is good.There's no doubt about it, arthritis can be one of the most painful and debilitating diseases in the world. Sometimes hip replacement or knee replacement surgery ca give us the solution also

ray charles said...

Great article ...Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post.

Search for Pain clinic los angeles

darvinfirdous said...

yoga is indeed one great exercise. it is not just for the back but for your whole body as well. keep doing it regularly.Thanks for sharing your thoughts.

yoga teacher training

Albert einstien said...

This blog is truly extraordinary in all aspects.
Abu Dhabi Tours Tips

Albert einstien said...

Awesome! Immense information there.
Welcome to Natures Fluid

Kristen Goodrich said...

Good info, many thank you to the author. It is incomprehensible to me now, but in general, the particular usefulness and importance is overpowering. Thanks again and good luck!

Neck pain treatment Los Angeles

Kristen Goodrich said...

A very interesting read and a great post alltogether. thanks for sharing this information.

Pain treatment Los Angeles

Jessica Walker said...

This is how I loved Yoga.. :)
nice tips, I'd like it, but we really need to be careful enough because even if we are doing such things, we never know the accident, but if you already had an injury, for example back pains, I strongly recommend to you to visit now a reliable and trusted specialist in spinal stenosis treatment Palos Verdes . There's no harm on trying my friend.

celine sanderson said...

Doing yoga really has helped my lower back pain. I'm really grateful for all the ideas in this article! I've been thinking about joining a class for yoga too. These lower back pain cures seem to be effective as well. What do you think?
Celine | http://backpainrelief4life.com

Heal Mor said...
This comment has been removed by the author.
Heal Mor said...
This comment has been removed by the author.
Heal Mor said...

This article was very helpful in answering alot of questions.Thanks for posting.

raul chitna said...

Many people suffer from back pain the main people suffering are the working men and women

Orthopedic in Pune

Ummey Rezwana said...

It is truly a great and helpful piece of information.
I am satisfied that you simply shared this useful information with us.
Please stay us informed like this. Thanks for sharing. I know something information, to know you can click here
back pain glasgow

etoims said...

Yoga is an effective technique in muscle pain. For more techniques visit us at eTioms

Mitchel W. said...

I must say that yoga is such an omnipotent workout. It might be overwhelming for some, especially for beginners. But once you get the hang of it, the room and heat will be bearable. But of course, it would be great to know your limitation so that you would know what kind of yoga is suitable for you.Thanks for sharing such kind of useful informaiton.Yoga teacher training bali

HealMorOil Dot Com said...

Thanks for sharing such useful tips and sharing how yoga will be useful in low Back Pain.

moon akondo said...

This tips can make real sense!
Thanks for showing some awesome remedies. Here is also some awesome tips about topics from which the victim can get a better solution
shoulder pain

Sameer Kishnani said...

Thanks for sharing such as a very informative lines...
Orthopedic in Pune

David Goulet said...

You are posting very nice post. The advice provided on this blog is actual important for us.Keep sharing in future.

Chakra Yoga Thailand | Yoga Teacher Training Courses

Fine Treatment said...


This is an intresting blog that you have posted, you shares a lot of things about Lower Back Pain Treatment, Knee Pain Treatmentand Sciatica Treatment. Which are very informative for us.Thanks

Sameer Kishnani said...

Yoga is best practice..
Orthopedic in Pune

Anonymous said...

Yoga is a best an easy way for back pain treatment. Many diseases can relived with help of yoga.

For more information please visit our website :- http://www.thebaydoctor.com

Xing Tingkai said...

Great post!
I know it is tough dealing with back pain because i have seen how bad it can be.
So i created a website specifically to help the back pain community.
Check thelowerbackpain.com out! I hope it helps

Cheers

Atiqur_Rahman said...

Back pain a common problem for the people aged over 30+.Yoga and physical exercise is a best way to get rid from repetition of back pain.many physical exercise specialists and experienced physiotherapists are suggesting to maintain regular Yoga and physical exercise practice.

Sameer Kishnani said...

Nice info...
Orthopedic In Pune

Andrew Doody said...

Yoga is one of the best exercise for back pain treatment but chiropractic treatment from Stillorgan Chiropractic Clinic could also give relief from back pain.

Sameer Kishnani said...

he OPD Complex of Orthopaedic outpatient is situated on the ground floor of the hospital and the Physiotherapy / Rehabilitation & Hydrotherapy department is located adjacent to it for patient convenience.
Knee Replacement Surgery In Pune

Dave Thompson said...

Hadn't thought of using yoga as a treatment for back pain. It makes sense because you are stretching out areas that might be knotted up. I'll have to give yoga a try and see if it is as good as everyone is telling me for back pain. http://www.queenannechiro.com/chiropractic/symptoms/back-pain/

Anonymous said...

Doing Yoga is really beneficial for back pain and it also help to deal with daily routine pain problems. Some time we also need to consult a doctor to have better treatment for back pain relief. I would suggest consulting a chiropractor because an experienced and well qualified chiropractor can help us deal with back pain.

Stem Cell Therapy said...

This site is excellent and so is how the subject matter was explained. I also like some of the comments too. Waiting for the next post.
Platelet Rich Plasma Therapy
Elbow Surgery
Hip Replacement Surgery
Shoulder Surgery
Knee Replacement Surgery
Chicago Stem Cell Therapy

Surima Khandar said...

Thanks with this good sharing information. As I know 90% of people at some stage and the most prevalent of all back pain causes would be the dreaded slipped disc. As I understand that Chiropractic care is often health maintenance on the spinal column, backbone that related nerves as well as bone geometry with no drugs or medical procedure. For review using this type of topic you may visit:
http://kidbuxblog.com/common-causes-of-lower-back-pain/

Jason shwartz said...

It really would be great to be able to have some kind of way to keep your back pain subsided if you are able to do yoga. Something that really makes sense is the diagram that you showed where bending forward and back was a great way to stretch the back. That really makes sense for those who are looking for some kind of way to relieve their pain. Thank you for sharing. http://www.drjaminet.com

Nancy Frye said...
This comment has been removed by the author.
Sameer Kishnani said...

Yes daily yoga to help your knee problem ..Knee Replacement Surgery In Pune

Nancy Frye said...

yes i agree YOGA is very good exercise for Back relief pain but any one if he or she suffer in back pain then they should consult with doctor and then go for Yoga,
http://www.chirohealing.com/massage/types-of-massages.html

Harishjay said...

Our highly experienced team has performed a huge number of complex Orthopaedic surgeries. The department of Joint Care & Orthopaedics ...Orthopedic In Pune

Davis colons said...

I am a yoga practitioner. Few years ago, my Florida pain center recommend me to do yoga to get relief from back pain. After their recommendation I started doing yoga and believe me I got relief from my back pain within few months.

kkshya biswas said...

Hi, lower back pain problem is very hard problem for a man.It is very bad effective our body.I have read the blog and I will follow your blogging idea.
physiotherapist North Ryde

Unknown said...

Yes you are right that Yoga is one of the best exercise that help in many of the physical problem but if the Lower Back pain is too server than it is not possible yo take part in Yoga in such what we can do?

sattva yoga said...

200 hrs and 300 hrs yoga teacher training course in rishikesh Sattva Yoga Academy is a yoga school in Rishikesh offers 300 hour and 200 hour yoga teachers training course in Rishikesh through its team of master level yoga teachers in line with yoga alliance courses.

Harishjay said...

Yes you are saying right today is very big problem after thirty bone problem so do daily yoga
Orthopedic In Pune

kkshya biswas said...

Hi, thanks for your kind blog.It is so follow able.
I have read the blog and I will follow your blogging idea.
physio for back pain

Alica John said...

You have done a brilliant job making sure that people understand where you are coming from. And let me tell you, I get it. Please post more updates to cure.
Abdominal Pain Frankfort

Harishjay said...

Arthroscopic surgery has the advantage of avoiding damage to muscles .. Orthopedic In Pune

Emy Watson said...

How is yoga different than Pilates?
yoga myths

Anonymous said...

Great site! I am loving it!! Will be back later to read some more. I am taking your feeds also.
i need a spine surgeon

Emy Watson said...

What is the best exercise to lose weight?
exercises

joecoles222 said...

Are you sick of feeling twice your age?

Are you achy, tired and stiff? Or has your job made you chair-shaped?

Are you tired of dragging through your day — or of dosing yourself with industrialstrength coffee just so you can focus?

If that sounds familiar, I’m here to tell you there’s hope.

I was on a fast-track to burnout too — and I was a competitive athlete! But yoga changed all that for me. And it will work for you too.

Yoga will completely transform your life by doing 3 crucial things:

Shutting off chronic pain that robs you of energy and makes even simple routine tasks a trial.

Increasing your flexibility without spending hours and hours of boring stretching.

Turning back the clock on aging and making you feeling younger — by a decade — in just 4 weeks.

For more info please click on the following link: How To Yoga at Home?

Thanks again

Alex Neil said...

Thank you for sharing this blog about your experience with intermittent back pain and how you deal with it, its very educational and i am going to send this information to a friend who seem to be experiencing same degree of pain.

Anonymous said...

I am undeniably thankful to you for providing us with this invaluable related information. My spouse and I are easily grateful, quite frankly the documents we needed.
health clinic brooklyn

Anonymous said...

There are certainly a lot of details like that to take into consideration.
how to lose 5 pounds in 10 days

TimBowers said...

Hi naturally like your web site however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very bothersome to inform the reality on the other hand I’ll definitely come again again.
Massage for lower back pain

veer singh said...

If you are looking the best orthopeadic doctor in delhi and want the best knee & shoulder treatment in delhi, India. contact 91 1126286868. India's top class orthopeadic clinic, Dr.j. maheshwari is the best orthopeadic doctor in delhi.
Click...http://www.kneeandshoulderclinic.com/
https://www.facebook.com/Knee-And-Shoulder-Clinic-1011794765500625/?ref=hl

Andrea Ashlyn said...

Disc Plough used for deep ploughing in root-infested, sticky, stony, and hard soils. Mixes remains of crops and weeds throughout the extremity of disc plough, so it is ideal for rain-fed areas for checking soil erosion by water and wind. Spring loaded at a loose cancel rear furrow wheel govern the side draft to ensure straight operate and ease of handling by smaller tractor. Other features complement Re-greasable Taper Roller Bearing in disc hubs, Disc angle malleable to improve the insight behind changing soil conditions, Cat I and II grip and the Disc Scrapers are along with variable to ensure that the Discs remain tidy in every one conditions. http://www.haniffarm.com

Jr. Williams said...

You have a great blog - I would think your readership is very high?
commencer le footing

Piers Lyman said...

I have a back pain and it is really bad.

derrick recky said...

nice post.

Harishjay said...

Hand problems like fractures, tendon injuries, nerve injuries, rheumatoid hand deformities etc.Orthopedic In Pune

Harper smith said...

All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts. Thanks Sierrasil Ontario

Radbert Semms said...


Back pain may be classified by various methods to aid its diagnosis and management. The duration of back pain is considered

in three categories, following the expected pattern of healing of connective tissue. Acute pain lasts up to 12 weeks,

subacute pain refers to the second half of the acute period (6 to 12 weeks), and chronic pain is pain which persists beyond

12 weeks. So we access to you

Home Remedies For Back Pain
.

Ardmore Orthopaedic Clinic said...

Post is very informative,It helped me with great information so I really believe you will do much better in the future.

back pain singapore
dancing injuries singapore
foot & ankle & bunion singapore

Robert Wilson said...

Back pain is a common health issue today that affects millions of people around the globe. Pharmaceutical drugs may not be your only path to relieve pain. Back Pain Home Remedies , in which parts of a plant are used medicinally to treat health problems, is an increasingly popular way to manage pain as well. Many herbs are thought to provide pain management and decrease inflammation. So, if you are suffering from chronic back pain, you should try Herbal Remedies for Back Pain for getting relief.

chris pratt said...

Amazing video! My back pain is much better after the video! Inspirational Bodies

Dr. David Maklan said...

Excellent and helpful post as how can Yoga can be useful for recovering from back pain… I am so glad to left comment on this. This has been a so interesting read, would love to read more here…
Back Pain

Physio Heal said...


Thanks for sharing such beautiful information with us. I hope you will share some more info about please keep sharing!

best physiotherapist

Hashmi Dawakhana said...

Herbal joint pain painazone supplement is considered to be an effective natural remedy to joint pain like stiffness, backaches, rheumatoid arthritis, osteoarthritis, muscle sprains, shoulder pain, hip pain, knee pain, neck pain, wrist pain, elbow pain, ankle pain etc.

Pooja Batra said...

Yoga is attaining more and more prominent role in our daily life, and more people are coming to know its benefits.

yoga for back pain

Hannan Aslam said...

A debt of gratitude is in order for the post and awesome tips..even I additionally imagine that diligent work is the most imperative part of getting achievement.. back pain solution

Unknown said...

good day everyone am Sarah Wilson from France, i have been totally be cured from a deadly diseases called Fibrodysplasia Ossificans Progressiva {FOP} from a great herbalist sakura, he has brought happiness to my life.
i came to know about him on internet when taking a research on {FOP} cure,i found a post of David Clara testifying about the great work of this herbalist Doctor,that was when i got to know about the Herbalist Doctor ,i make contact with him and i told him my problem,we made a little conversation and send me his herbal medicine through {EMS DELIVERY SERVICE} few weeks i receive the medicine from the (EMS) at my door step.
i use the herbs as the herbalist Doctor instructed me to,after some days of taking the herbal treatment all the pain was gone and my back bone became normal.
herbalist sakura has restore my life .
if any of you out there leaving with (FOP) please contact herbalist via mail drsakuraspellalter@gmail.com or Whats-app +2348110114739
You can also mail me for more information sarahwilson894@outlook.com

The purpose of yoga is to unite mind, body and spirit

07961 323 635
yoga@caultex.co.uk